5 ESSENTIAL ELEMENTS FOR BALL OF FOOT PAIN TREATMENT

With this series:Plantar fasciitisAchilles tendinopathyAchilles tendon ruptureMetatarsal fracturesMorton's neuromaFlat feet and fallen archesStretch before and soon after exercise. Regularly stretching your calves, Achilles tendons, and foot muscles can increase flexibility and reduce pressure about the metatarsal region.Selected foot shapes. A sub